Five Seasons Test

Five Seasons Questionaire

Want more Soul in your life? Know your BodyMind Type.

Take this quiz to find out which workout options will truly inspire and satisfy you physically, emotionally, intellectually and soulfully — and how to find more “Soul” moments in the rest of your life.

Are you a nurturer? A thinker? A free spirit? Do you crave spontaneity, or do you like things orderly and disciplined? Decipher your BodyMind Type with this simple quiz created by life coach and holistic wellness expert David-Dorian Ross. Then read David’s article about BodyMind Types and see which workout options are most compatible with your psycho-physio profile. Ross says it’s one of the easiest ways to find more “Ah-ha!” or “Soul” moments in your life.

Instructions:
Rate each statement in each of the 5 sections on a scale of 1 to5.
1 = “This must be someone else”. 5 = “That’s me to a T!”

SECTION A Not Me
1		 2 3 4 Me
5
I like things to be well defined, neat and tidy, and I dowell with discipline.

I tend to be on the thinner side, and if I do gain weight,I can lose it easily.

I feel loved the most when I’m given constant words ofaffirmation.

I try to live according to reason and logicalprinciples.

I admire beauty and refinement, and enjoy logicalprinciples.

I like to choose my words carefully.

I often get cold hands or feet, and sometimes dry skin orhair.

I tend to move quickly, but precisely andmeticulously.

I may sometimes seem too formal and distant, evenself-righteous.

Intense emotions sometimes make me withdraw – but thatdoesn’t mean I don’t have feelings.

SECTION B Not Me
1		 2 3 4 Me
5
I savor excitement and spontaneity and I delight inintimacy
I am keenly intuitive and passionatelyempathetic.
I believe in the power of charisma anddesire.
I feel the most loved when someone gives me specialgifts.
I like to be the life of the party.
Being emotionally stressed makes me tired, or sometimescranky.
I usually have a good shape and physique, but if I’m notcareful I can gain weight in all the wrong places.
I like to be hot, vibrant and bright.
I have a fairly rapid pulse.
When I’m stressed, I look for something to make me feelbetter: a drink, a smoke, some chocolate — even going to themovies.

SECTION C Not Me
1		 2 3 4 Me
5
I love a challenge, and like to push the edges of theenvelope.
I do well under pressure.
I admire speed, novelty and skill.
I like being a winner – I strive to be first andbest.
I’m usually good at sports.
I’m a take-charge kind of person.
I hate taking “no” for an answer.
I do well when I set specific goals formyself.
I feel the most loved when I get physical attention fromanother person.
I drink coffee regularly.

SECTION D Not Me
1		 2 3 4 Me
5
There is nothing more comforting than having your familyaround you.
I don’t mind being in charge, as long as I don’t have to bein the spotlight.
I am agreeable and accommodating.
I believe in peace, harmony andtogetherness.
I believe people can always find a way to get along – ifthey try.
Even when I get very sad, I take care not to showit.
I feel the most loved when someone spends quality time withme.
If I’m not careful, I tend to belethargic.
I am a large-boned person, and can gain weight fairlyeasily.
I sometimes form unreasonable expectations, which can leadto disappointment.

SECTION E Not Me
1		 2 3 4 Me
5
I’m good at creating the strategies that make thingshappen.
I tend to be introspective, self-contained andself-sufficient.
I have a penetrating and critical mind, and I like to examine things closely.
I am a big-boned person, but I was quite active when I was young.
I like to be behind the scenes, acting anonymously.
I tend to live in my head.
I value knowledge and understanding.
I feel the most loved when someone does important things for me – “acts of service”.
I’m not comfortable when things are unorganized, inefficient or haphazard.
I’m the kind of person who says, “Look before you leap”.